Strength training bible for women : the complete guide to lifting weights for a lean, strong, fit body
(Book)
Author
Contributors
Published
[United States] : Hatherleigh, 2015.
Physical Desc
xi, 275 pages : color illustrations ; 26 cm.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Canon City Public Library - NONFICTION | 613 KIR | On Shelf |
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More Details
Published
[United States] : Hatherleigh, 2015.
Format
Book
Language
English
Notes
General Note
Includes index.
Description
Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible for Women program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym.
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Citations
APA Citation, 7th Edition (style guide)
Kirschen, D., Smith, W., & Ladewski, J. (2015). Strength training bible for women: the complete guide to lifting weights for a lean, strong, fit body . Hatherleigh.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kirschen, David, William Smith and Julia, Ladewski. 2015. Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body. Hatherleigh.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kirschen, David, William Smith and Julia, Ladewski. Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body Hatherleigh, 2015.
MLA Citation, 9th Edition (style guide)Kirschen, David,, William Smith, and Julia Ladewski. Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body Hatherleigh, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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