Just breathe : meditation, mindfulness, movement, and more
(Book)
Author
Published
London : Little, Brown Books for Young Readers, 2018.
Physical Desc
117 pages : illustrations ; 26 cm
Status
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Mancos Library District - JUVENILE NONFICTION | J 158.12 CHO | Checked Out | May 21, 2024 |
Rico Public Library - NONFICTION | 158.12 CHO | On Shelf | |
Ruby Sisson Library - JUVENILE NONFICTION | J 158.12 CHO, M | On Shelf | |
West Routt Library District - JUVENILE NONFICTION | 158.12 CHO | On Shelf |
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More Details
Published
London : Little, Brown Books for Young Readers, 2018.
Format
Book
Language
English
Lexile measure
830
Notes
Bibliography
Includes index.
Description
For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios. Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
Target Audience
830L,Lexile
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Citations
APA Citation, 7th Edition (style guide)
Chopra, M. (2018). Just breathe: meditation, mindfulness, movement, and more . Little, Brown Books for Young Readers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Chopra, Mallika. 2018. Just Breathe: Meditation, Mindfulness, Movement, and More. Little, Brown Books for Young Readers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Chopra, Mallika. Just Breathe: Meditation, Mindfulness, Movement, and More Little, Brown Books for Young Readers, 2018.
MLA Citation, 9th Edition (style guide)Chopra, Mallika. Just Breathe: Meditation, Mindfulness, Movement, and More Little, Brown Books for Young Readers, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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