365 ways to beat stress : how to relax & find perfect calm
(Book)
Contributors
Gordon, Adam, editor.
Published
London : Watkins, an imprint of Watkins Media Limited, 2019.
Edition
Revised edition.
Physical Desc
xi, 211 pages : illustrations ; 20 cm.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Kiowa County Public Library District - REFERENCE | REF SEL GOR | On Shelf |
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More Details
Published
London : Watkins, an imprint of Watkins Media Limited, 2019.
Format
Book
Edition
Revised edition.
Language
English
Notes
General Note
"First published as 1001 ways to relax in the United Kingdom and Ireland in 2002."--Title page verso.
Description
"With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water."--Amazon.com.
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Citations
APA Citation, 7th Edition (style guide)
Gordon, A. (2019). 365 ways to beat stress: how to relax & find perfect calm (Revised edition.). Watkins, an imprint of Watkins Media Limited.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gordon, Adam. 2019. 365 Ways to Beat Stress: How to Relax & Find Perfect Calm. Watkins, an imprint of Watkins Media Limited.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gordon, Adam. 365 Ways to Beat Stress: How to Relax & Find Perfect Calm Watkins, an imprint of Watkins Media Limited, 2019.
MLA Citation, 9th Edition (style guide)Gordon, Adam. 365 Ways to Beat Stress: How to Relax & Find Perfect Calm Revised edition., Watkins, an imprint of Watkins Media Limited, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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