Staying strong
(DVD)

Book Cover
Average Rating
Contributors
Smith, Kathy, 1951-
Wvinner, James.
Yoga, Tribe and Culture (Firm)
Acacia (Firm)
Published
Silver Spring, MD : Distributed by Acacia Media, [2011].
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Status
Available from another library
Where is it?

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Carnegie Public Library - DVDDVD STAYI (exercise)On Shelf
South Routt Library District - Oak Creek - DVDDVD AGEOn Shelf

More Like This

Loading more titles like this title...

More Copies In Prospector

Loading Prospector Copies...

Subjects

LC Subjects
Circuit training.
DVD-Video discs.
DVDs.
Exercise.
Instructional films.
Nonfiction films.
Physical fitness.
Weight training.

More Details

Published
Silver Spring, MD : Distributed by Acacia Media, [2011].
Format
DVD
Language
English
UPC
054961861699

Notes

General Note
Utilizes light hand weights and mat.
General Note
Bonus features: Q&A with Kathy Smith; 12 min. stretching segment.
Participants/Performers
Instructor: Kathy Smith.
Description
Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stamina, and youthful vitality. Targets arms, legs, glutes and core.
System Details
DVD; Dolby Digital Stereo.; widescreen.
Language
Subtitled for the deaf and hard of hearing.

Published Reviews

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Smith, K., & Wvinner, J. (2011). Staying strong . Distributed by Acacia Media.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Smith, Kathy, 1951- and James. Wvinner. 2011. Staying Strong. Distributed by Acacia Media.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Smith, Kathy, 1951- and James. Wvinner. Staying Strong Distributed by Acacia Media, 2011.

MLA Citation, 9th Edition (style guide)

Smith, Kathy, and James Wvinner. Staying Strong Distributed by Acacia Media, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.