5-minute stress relief : 75 exercises to quiet your mind and calm your body
(Book)
Author
Published
Emeryville, California : Rockridge Press, 2020.
Physical Desc
xiii, 213 pages : color illustrations ; 18 cm
Status
Description
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Dolores County School-Public Library - DOLORHIGH - NONFICTION | 155.9 WEL | On Shelf | |
| Pines and Plains - Elizabeth Public Library - NONFICTION | ANF 155.9 WEL | Checked Out | May 6, 2024 |
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More Details
Published
Emeryville, California : Rockridge Press, 2020.
Format
Book
Language
English
Notes
General Note
Includes bibliographical references (pages 191-209) and index.
Description
"Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can re-center and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax"--Back cover.
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Citations
APA Citation, 7th Edition (style guide)
Welsh, E. A. (2020). 5-minute stress relief: 75 exercises to quiet your mind and calm your body . Rockridge Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Welsh, Elena Anne. 2020. 5-minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body. Rockridge Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Welsh, Elena Anne. 5-minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body Rockridge Press, 2020.
MLA Citation, 9th Edition (style guide)Welsh, Elena Anne. 5-minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body Rockridge Press, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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