iRest integrative restoration Yoga Nidra for deep relaxation
(DVD) 

Book Cover
Average Rating
Author
Birkholm, Molly.
Contributors
Teaching Company.
Published
Chantilly, VA : Teaching Company, c2018.
Physical Desc
4 digital videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (iv, 224 pages : illustrations ; 19 cm). 
Status
In Transit
1 copy, 1 person is on the wait list.
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Copies

LocationCall NumberStatus
Ignacio Community Library - DVDDVD 613.7 GREIn Transit

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Subjects

LC Subjects
Educational films.
Filmed lectures.
Mind and body.
Relaxation.
Stress management.
Video recordings for the hearing impaired.
Yoga.
OCLC Fast Subjects
Mind and body.
Relaxation.
Stress management.
Yoga.

More Details

Published
Chantilly, VA : Teaching Company, c2018.
Format
DVD
Language
English

Notes

General Note
No special features listed on container.
General Note
Course No. 9208.
General Note
24 lectures (30 min. each).
General Note
Accompanying materials may vary.
Bibliography
Course guidebook Includes bibliographical references (pages 191-200).
Participants/Performers
Lecturer: Molly Birkholm, iRest Institute.
Description
Transform the ways you respond to stress with tips and insights from a credentialed wellness expert.
Language
Language and subtitles: English
Language
Some copies have closed captioning for the hearing impaired.

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Citations

APA Citation, 7th Edition (style guide)

Birkholm, M. (2018). iRest: integrative restoration Yoga Nidra for deep relaxation . Teaching Company.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Birkholm, Molly. 2018. IRest: Integrative Restoration Yoga Nidra for Deep Relaxation. Teaching Company.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Birkholm, Molly. IRest: Integrative Restoration Yoga Nidra for Deep Relaxation Teaching Company, 2018.

MLA Citation, 9th Edition (style guide)

Birkholm, Molly. IRest: Integrative Restoration Yoga Nidra for Deep Relaxation Teaching Company, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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