Yoga [DVD] / A Self Help Approach / Freedom From Back Pain
(DVD)
Contributors
Published
Asheville, NC: Lighten Up Yoga & Healing Arts, 20??.
Edition
Full screen version
Physical Desc
1 - video disc (90min.); sound, color, 14 cm in diameter
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status |
|---|---|---|
| Park County Public Libraries - Bailey Branch (C882) - DVD | DVD 613.7 Yog | On Shelf |
More Copies In Prospector
Loading Prospector Copies...
More Details
Published
Asheville, NC: Lighten Up Yoga & Healing Arts, 20??.
Format
DVD
Edition
Full screen version
Language
English
UPC
0964383519 (DVD), 9780964383517 (DVD)
Notes
General Note
A Self-Help Approach. Stretch & Strengthen your back. 60 min. of instruciton + 30 min. of guided practice.
Creation/Production Credits
A Lighten Up Yoga & Healing Arts presentation.
Participants/Performers
Instructor: Lillah Schwartz.
Description
This DVD offers a very gentle approach to treating back pain. Instructor Lillah Schwartz offers two main parts to this 90-minute DVD. In the first, the 60-minute Instructional segment, she provides detailed teaching for a total of twelve exercises. Then, there is a more flowing Practice session of just under 30 minutes; here Schwartz guides you through the same poses as in the instructional segment, but she spends less time on setup and moves seamlessly from pose to pose. Schwartz uses a blanket, towel, strap, and a chair for postures such as reclined leg stretch (several variations), bound angle, locust pose, and crunches (with legs on the chair).
Target Audience
For Beginners & Continuing Students
System Details
DVD
Language
Language: English
Citations
APA Citation, 7th Edition (style guide)
Schwartz, L. (20). Yoga [DVD]: A Self Help Approach (Full screen version). Lighten Up Yoga & Healing Arts.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Schwartz, Lillah. 20. Yoga [DVD]: A Self Help Approach. Lighten Up Yoga & Healing Arts.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Schwartz, Lillah. Yoga [DVD]: A Self Help Approach Lighten Up Yoga & Healing Arts, 20.
MLA Citation, 9th Edition (style guide)Schwartz, Lillah. Yoga [DVD]: A Self Help Approach Full screen version, Lighten Up Yoga & Healing Arts, 20.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.
.png)