Total body balance
(DVD)
Contributors
Published
[United States] : In Wellness Systems, LLC., [2013].
Physical Desc
1 videodisc (90 min.) : sound, color ; 4 3/4 in.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Rampart Library District - Woodland Park - DVD | DVD 613.71 TOT | On Shelf |
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Subjects
LC Subjects
OCLC Fast Subjects
More Details
Published
[United States] : In Wellness Systems, LLC., [2013].
Format
DVD
Language
English
UPC
632963226960
Notes
Participants/Performers
Featuring fitness expert: Jessica Smith.
Description
This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Workouts include (sessions are all approximately 20 minutes): cardio flow, sole sculpt, core stretch and cardio dance sculpt.
System Details
DVD.
Citations
APA Citation, 7th Edition (style guide)
Smith, J. (2013). Total body balance . In Wellness Systems, LLC..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Smith, Jessica. 2013. Total Body Balance. In Wellness Systems, LLC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Smith, Jessica. Total Body Balance In Wellness Systems, LLC, 2013.
MLA Citation, 9th Edition (style guide)Smith, Jessica. Total Body Balance In Wellness Systems, LLC., 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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