Del Norte Public Library

Now pregnant women everywhere can expand their minds along with their bodies. During pregnancy is an incredible time to practice yoga to keep the body healthy, the mind stress-free, and to help mothers connect to their growing babies.

This one-hour bone healthy exercise video can help people with low bone density and osteoporosis to maintain or improve muscle strength and flexibility. This exercise program provides a total body workout led by leading exercise expert, Mirabai Holland, M.F.A. It also includes a 10-minute information section featuring the National Osteoporosis Foundations Clinical Director, Felicia Cosman, M.D. Skeletal Fitness is a comprehensive workout that...

As we age, it is so important to stay active, strong. and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress. and increases brain function. Both upper- and lower-body workouts build lean, healthy, and supple muscles. And they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier and stronger and feel great!

Get an hour's results in just 25 minutes a day. The name "FOCUS T25" implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results.

Children can increase their aerobic capacity, coordination, flexibility, strength, balance and breathing skills by working out to Hip-hop and Yoga.

Deep breathing coordinated with gentle, thorough, and proper mobilization of all the joints activate the body's optimal repair mode.

Fitness trainer Minna Lessig shows how to tone your trouble spots and get a leaner, more sculpted body while at the same time getting your heart rate up to help burn fat.

Shiva Rea presents a complete at-home course on these fundametasl movements.

Presents two half-hour programs to listen to while walking to enhance fat burning and strength building.