Del Norte Public Library

In the bestselling tradition of "Strong Women Stay Young", Brill's 15-minutes-a-day program focuses on the core body muscles, which are the key to strength, flexibility, energy, and total well-being.

Outlines a program for healthy living that draws on fifteen years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements, and fitness practices.

An introduction to the benefits of exercise, including warming up, drinking water, muscle strength, and eating right.

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you...

"Thirty years ago, Carlos Castaneda published The Teachings of Don Juan, the story of a magical journey into the unknown. Under the tutelage of don Juan Matus, the young anthropologist entered another world and emerged to give readers of his first book glimpses of the "nonordinary reality" of a Yaqui Indian sorcerer. Castaneda wrote eight more books, most recently The Art of Dreaming, which describes don Juan's teaching methods as well as the sorcery...

"This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those...

#1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping.

Provides fifty selected yoga poses along with special activities designed to stimulate a child's verbal, spatial, and artistic skills.