Del Norte Public Library

As a professional surfer who has overcome challenges, the author shares her expertise as an athlete and a Christian, showing girls how spiritual health is just as important as physical health.

"For the reader who loved the approach to life in Girl, Wash Your Face but who tends to relate to the no-bullshit language of Unfu*k Yourself" --

An introduction to the benefits of exercise, including warming up, drinking water, muscle strength, and eating right.

At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20 Minutes helps both weekend warriors dedicated to their performance and readers who simply want to get and stay fit gain the most from any workout.With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople...

"While investigating a criminal network, Detective Crosby Albertson keeps crossing paths with members of the highly trained, suspiciously well-informed McKenzie family. They're always one step ahead of him--especially their alarmingly attractive intel specialist, Madison. And Crosby needs to find out why. Madison McKenzie is the tech and surveillance whiz of her family's operation. A recent case introduced her to Detective Albertson. She finds herself...

Shows games and activities that, when played with friends and family, can help promote health and well-being.

After Tabby gets stuck in the cat-door, she soon finds herself competing with a fitter feline for food, basket space, and cuddles, and decides that a secret Feline Fitness Program is in order to reclaim her place on Polly's lap.

Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy-to-follow movement plan to fight the debilitating and life-shortening effects of sitting disease. Dr. Joan Vernikos, former director of NASAs Life Sciences Division, draws on decades of scientific research on astronauts to show readers how to use gravity-based...

Think you don't have the time-or the energy-to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger-and you don't need to join a gym to do it! Move Yourself is the breakthrough program you've been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve...