Del Norte Public Library

This one-hour bone healthy exercise video can help people with low bone density and osteoporosis to maintain or improve muscle strength and flexibility. This exercise program provides a total body workout led by leading exercise expert, Mirabai Holland, M.F.A. It also includes a 10-minute information section featuring the National Osteoporosis Foundations Clinical Director, Felicia Cosman, M.D. Skeletal Fitness is a comprehensive workout that...

Here is one of the quickest ways to build muscle and get shapely arms, toned legs, a firm butt, and a flat belly. Two routines can be combined for a super effective total body workout or can be done separately. Bonus: a Fast Track routine which is a combination cardio and strength workout to burn fat and build muscle simultaneously.

567Broadway! is the totally original home fitness dance workout for all levels that inspires movement, health, and happiness by harnessing the magic of musical theater song and dance.

Crunches: we all hate doing them. So don't! In Jackie's crunch-free training program, crunches are considered a waste of time. Learn her secrets to getting those AMAZING abs in these two innovative workouts just 15 minutes each! One routine gives you the option to sculpt your abs and strengthen your core with exercises all performed from a standing position. For the other routine, you'll hit the floor to tone, tighten, and firm even further.

Step on the Wii balance board and put your balance, strength, and flexibility to the test with more than 40 fun activities. Check your BMI and Wii fit age every day to keep tabs on your health and work toward a more fit you. Check up to eight personal profiles with family and friends, set goals, track your progress, and challenge each other to get fit.

Combines a walking workout with intervals of weight training to improve muscle tone in arms, shoulders, and abdominals while also burning fat, and features one, two, three, and four-mile walk challenges.

Breaks down moves that melt fat and prepare you to rock out at the next bollywood-style Indian wedding!

Richard Simmons conducts a 30-minute dance workout with popular dance music of the 1980's.

Can muscles crush magic?! In the magic realm, magic is everything--everyone can use it, and one's skill determines their social status. Deep in the forest, oblivious to the ways of the world, lives Mash. Thanks to his daily training, he's become a fitness god. When Mash is discovered, he has no choice but to enroll in magic school, where he must beat the competition without revealing his secret--he can't use magic! Mash just wants to live in peace...