Del Norte Public Library

Songs for health and physical development, language and literacy.

Can muscles crush magic?! In the magic realm, magic is everything-everyone can use it, and one's skill determines their social status. Deep in the forest, oblivious to the ways of the world, lives Mash. Thanks to his daily training, he's become a fitness god. When Mash is discovered, he has no choice but to enroll in magic school, where he must beat the competition without revealing his secret-he can't use magic! Mash is enjoying a long-awaited visit...

Intended as a safe and effective tool for improving a weak lower back and as a daily workout to maintain a healthy lower back.

Includes: Theresa and her Practice; Before we Begin; Warm Up; Strength & Endurance Focus; Cool Down

World-renowned belly dancer, Leila of Egypt, teaches Belly Dance for Beginners & Beyond Bellydance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. This 3 DVD Deluxe edition includes: Disc 1: Bodywisdom's top-selling Bellydance for beginners...

In the magic realm, magic is everything--everyone can use it, and one's skill determines their social status. Deep in the forest, oblivious to the ways of the world, lives Mash. Thanks to his daily training, he's become a fitness god. When Mash is discovered, he has no choice but to enroll in magic school, where he must beat the competition without revealing his secret--he can't use magic! With Ľvis defeated, Mash must face his toughest opponent...

"Jillian Michaels beginner shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles and push you to find your true strength and inner power"-- Container.

Contains cardio workout, lower body workouts and 12-minute total body blitz.

Consists of three different cardio workouts, each with an increased level of intensity, plus a warm-up and a cool-down.

This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Workouts include (sessions are all approximately 20 minutes): cardio flow, sole sculpt, core stretch and cardio dance sculpt.