Catalog Search Results
Author
Pub. Date
[1996]
Accelerated Reader
IL: UG - BL: 7.1 - AR Pts: 9
Description
Oprah Winfrey and Bob Greene tell you exactly what to do every day, physically and mentally, to start looking and feeling fantastic. Oprah shares personal stories of her own weight loss battles and together she and Bob provide loads of encouragement and advice as they walk you through their ten simple steps towards a healthier and happier existence.
Author
Pub. Date
[2021].
Description
In this user-friendly guide you'll learn how to Incorporate more plant-based foods into your daily meals (38 easy recipes included); make lifestyle changes to better care for your body, community, and environment; care for your mind, spirit, and soul; engage in a short, simple exercise routine to keep yourself strong and fit. Regardless of what you want to improve, this book will help you find your way and teach you how small changes can usher in...
Author
Pub. Date
[2009]
Description
Wife of Dr. Phil offers aging tips for boomers. McGraw gears her book toward women, enlisting specialists in such areas as gynecology, fashion, and anti-aging medicine; Altoonian also references medical and technical research but speaks to an older, mixed-gender crowd and covers issues like preparing for retirement and caregiving for older parents.
88) The badass body diet: the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
Author
Series
Pub. Date
2017.
Description
CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips-and every problem area-into top shape.As a formerly skinny fat woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a pear shape body, teaches readers how to spot-reduce...
89) Exercise is fun!
Author
Series
Pub. Date
[1998]
Accelerated Reader
IL: LG - BL: 4.8 - AR Pts: 1
Description
Explains the benefits of physical activity and presents a series of exercises that can be done by individuals or in a group.
Author
Pub. Date
c2007
Description
Youve seen her change lives on The Biggest Loser-why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where youd love to make jaws drop? Or do you just want to see what it would be like to have the best body youve ever had? Then you need to discover what millions whove seen Jillians training methods on The Biggest Loser already know! Making the Cut empowers you to: Identify...
Author
Series
Pub. Date
[2021]
Description
"This title takes a look at the importance of keeping active and eating a balanced diet. It also offers helpful suggestions on how to make healthy lifestyle changes. Features include an ask the expert section, tips on being healthy, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards"--Publisher's website.
Author
Pub. Date
[c2015]
Description
"Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete's...
Author
Pub. Date
2016.
Accelerated Reader
IL: LG - BL: 4.2 - AR Pts: 1
Description
Research suggests that children who develop locomotor, balance, and manipulative skills at a young age are more likely to participate in physical activities throughout their lives. This action-packed title introduces these fundamental movement skills and provides readers with fun ways to incorporate them into their everyday activities.
Author
Pub. Date
[2024]
Description
"Recovery--physical and mental--is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance"-- Publisher Summary 2 "Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick...
.png)