Catalog Search Results
Author
Series
Pub. Date
2012
Description
Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression. Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression.Do you (or does someone you know) have problems with depression? Have you been told that you might be depressed? We all have bad days and feel down from time to time. It's common, and even healthy at times....
Author
Pub. Date
2012.
Formats
Description
A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, author Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. You will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.
Author
Pub. Date
2021.
Description
"Ave you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the first place? If you're over forty, you're probably not laughing. You might even be worried that these lapses in memory could be an early sign of Alzheimer's or dementia. In reality, for the vast majority of us, these examples of forgetting are...
Author
Series
Pub. Date
2010
Description
A bundle of two ebooks by recovery expert Dr. Allen Berger to help you avoid pitfalls and be proactive in your recovery journey. 12 Stupid Things That Mess Up Recovery 12 Smart Things to Do When the Booze and Drugs Are Gone offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Whether it's called "dry drunk" or "white knuckle sobriety," it's that stage in recovery when we realize that "putting the plug in the jug"...
Author
Pub. Date
2009
Description
-- Dual Disorders Recovery Book Personal stories offer experience, strength, and hope as well as expert advice. The book offers information on how Steps 1-5 apply specifically to us. An appendix includes a "Blueprint for Recovery," the meeting format of Dual Recovery Anonymous, and self-help resources.
Author
Series
Pub. Date
2012
Description
Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame. Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.Do you (or does someone you know) have problems with shame? Perhaps you're suffering in silence because of an experience or feeling you have about yourself, or perhaps it’s affecting your daily life and relationships....
Author
Series
Pub. Date
2012
Description
Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger. Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger.Do you (or does someone you know) have a problem with anger? Perhaps you've been told you do, but you're skeptical. Anger can be a healthy emotion, but when we direct it outwards towards others, or fail to use it constructively,...
88) Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder
Author
Pub. Date
2014
Description
In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world.
Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye—the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group—one of the fastest growing...
Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye—the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group—one of the fastest growing...
89) Greenlights
Author
Appears on list
Formats
Description
"Drawing on the Academy Award-winning actor's journals and diaries from the last 40 years, this book presents a uniquely McConaughey approach to achieving success and satisfaction"--
Author
Series
Pub. Date
2012
Description
Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety. Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Do you (or does someone you know) have problems with anxiety? Perhaps you're suffering in silence, or perhaps it's affecting your daily life and relationships. Anxiety is a common emotion, and is healthy at times....
Author
Formats
Description
Chrissy Metz grew up in a large family, one that always seemed to be moving, and growing. Her father disappeared one day, leaving her mother to work a series of menial jobs and his children to learn to live with the threat of hunger and the electricity being cut off. When her mother remarried, Chrissy hoped for "normal" but instead experienced a form of mental pain that seemed crafted just for her. The boys who showed her attention did so with strings...
Author
Series
Pub. Date
2019
Description
Thousands of people every day endure stress from their jobs. Many jobs put pressure on their staff to exceed goals or meet metrics. If the job requirements aren't challenging enough, employees are often restricted with job flexibility. Employees are often monitored, lunches are prescheduled, and if that isn't bad enough, occurrences are given to employees if they call in sick. All these factors contribute to job-related stress which puts a strain...
Author
Pub. Date
2010
Description
Nobody has had an answer for why people with addictions continue to repeat them -- until now.For more than twenty years, distinguished psychiatrist Dr. Lance Dodes has been successfully helping people master their addictions -- alcoholism, compulsive gambling, smoking, sexual addiction, and more with a radical approach. Dr. Dodes describes how all addictions have, at their heart, unrecognized emotional factors that explain:Why we feel the impulseWhy...
Author
Pub. Date
2014
Description
“A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “ -- The Recovery Book Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery BookRelapse Prevention: Pain Control:The Recovery Book...
Author
Pub. Date
2013
Description
This bestselling recovery classic has helped untold thousands of alcoholics onto the road to recovery. Written by the founder of the Johnson Institute in Minneapolis, one of the country's most successful training programs for treatment providers, I'll Quit Tomorrow present the concepts and methods that have brought new hope to alcoholics and their families, friends, and employers. Abstinence is not the only objective of Johnson's breakthrough methods...
Author
Pub. Date
2018
Description
Research indicates that emotional intelligence can be learned is directly associated with professional and personal success. It may also be responsible for up to 80% of the success we experience in life. The basic areas of emotional intelligence are self-awareness, self-management, empathy/social awareness, and relationship management. There are four Core EQ skills you will learn in this program: 1. Self-Awareness/Understanding:Emotional Identification:...
Author
Pub. Date
2012
Description
Responding to the reasons why people often do not recover from mood disorders, this book empowers readers by providing the tools needed to work effectively with doctors and health care providers to negotiate the complex pathway to a full and lasting recovery from depression or bipolar disorder. It explains the three main barriers to recovery—not receiving treatment, incorrect diagnosis, and receiving inadequate treatment—and how to overcome...
100) A Couple's Guide to Sexual Addiction: A Step-by-Step Plan to Rebuild Trust and Restore Intimacy
Author
Pub. Date
2011
Description
Like other psychiatric disorders, sexual addiction is a condition that affects peoples' relationships with others as much as it affects their own mental state. Individuals suffering from sexual addiction typically pursue sex through any means possible and often engage in risky forms of sexual activity such as exhibitionism, promiscuous sex with multiple partners, online sex, etc. It's easy to see how a couple's relationship may be challenged by the...