Del Norte Public Library

Explains the causes, symptoms, and effects of stress and depression on teeangers, and gives advice on how to deal with the two conditions.

Stress has become a global epidemic and is taking a toll on people's physical and mental health. Over 90% of doctor visits are considered stress related. The author of The Stress Mess has worked with thousands of patients successfully teaching them how to control their stress induced symptoms. This book is for you if you experience anxiety, panic, headaches, high blood pressure, insomnia, irritable bowel syndrome or any nervous system disorder. This...

Explains what stress is, some causes, and various ways to handle stress and cope with its effects.

Presents the argument that the mind affects a variety of conditions, from heart disease and cancer to asthma and arthritis, and calls for greater awareness of the mind-body connection.

Filled with practical exercises, calming strategies, and clinically-tested methods for preventing anxiety in your every day life without any drug use.

Introduces ten simple and effective mindfulness-based stress reduction skills to teach the stressed child, including breathing exercises, muscle relaxation, and more.

Through the use of easy-to-follow diagrams, links to step-by-step videos and dozens of Tapping tips, The Tapping Solution for Parents, Children & Teenagers offers an easy-to-use resource to help solve many of the emotional and social challenges that families deal with on a daily basis.

A psychotherapist looks at the potentially damaging long-term effects of stress on our emotional and physical well-being, explaining how readers can regain control over their lives and make health and happiness an everday priority.