Del Norte Public Library

A motivational handbook takes on the fallacy of the "well-balanced" life, arguing that the key to success is learning to be well-lopsided by choosing which areas of life to focus on--work, sleep, fitness, family, or friends--on any given day.

"If you feel that something is missing in your pursuit of nurturing relationships and lasting happiness, you are right. And you are not alone. Many of us feel tense and disconnected because we are lacking the most crucial component of emotional wellbeing: the experience of feeling loved. A wealth of psychological and neurological research is now confirming the link between our ability to deal with stress and the role the experience of feeling loved...

Mindful awareness works by enabling you to pay closer attention to what is happening within you-- your thoughts, feelings and emotions-- so you can better understand what is happening to you. Greenland has developed techniques to teach mindful awareness to children, building their emotional and social skills and positively affecting their academic performance.

Millions of people around the world have already used the bestselling "FISH!" booksand videos to improve the way they work. Now, the authors turn their attention to helping readers apply the "Fish Philosophy" to life's daily challenges in the home.

Every girl worries from time to time. Maybe it's an argument with a friend, or a big test, or a performance in front of a crowd. Maybe it's her body. Maybe it's even something fun, like a slumber party or overnight camp--or something really big, like moving away or her parents' divorce. For many girls, even small worries can take on a life of their own and get in the way of enjoying life. But this book will help take charge over your worries. You'll...

No one likes to feel stress! So then why are Americans the most stressed people in the world? Best-selling author, Dr. Don Colbert discusses why this epidemic is out of control and exposes this culprit behind may debilitating and damaging diseases. Using scientific evidence, testimonies of patients, biblical principles, and proven theories, Colbert presents successful strategies for conquering stress that will challenge and convince listeners to make...

"The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra"--

"Spells to empower the modern woman to exact revenge and take charge"--

For those people who: have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though they are usually competent; have vivid dreams; for whom time alone each day is essential; and find they are quickly overwhelmed by noise and confusion, crowded parties, hectic office life...this is the book to help them understand themselves and how best to cope in various situations. Highly sensitive people are...

"From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a book that offers a simple yet powerful plan to turn your stress into your strength in just seven days Our lives have become increasingly stressful. From the moment our eyes open in the morning to when they drift closed at night, we are flooded with constant stress triggers: to-do lists, deadlines, thorny conversations, crises both small and large. And unfortunately,...