Catalog Search Results
63) How to stop losing your sh*t with your kids: a practical guide to becoming a calmer, happier parent
Author
Pub. Date
2019.
Description
"Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it."--Amazon.
66) 8 keys to stress management: simple and effective strategies to transform your experience of stress
Author
Series
Pub. Date
[2013]
Description
In today's world there seems to be more stress, and it is quickly becoming a health concern for many. Here, therapist and writer Elizabeth Anne Scott offers listeners information about stress as well as ways to combat its negative effects with easy to follow techniques.
Author
Pub. Date
[2022]
Description
Through his pithy and inspiring storytelling that has endeared him to millions, New York Times bestselling author Bob Goff reassures readers that they can harness today's distractions, follow Jesus' example, and find focus, purpose, and joy.
You probably know what it's like to be driving down the road when you suddenly feel the vibration and hear the guh-guh-guh-guh-guh of the rumble strips-those groves in the pavement-warning you that you've drifted...
Author
Description
What's being widely regarded as "one of the most life changing books ever written" may be the simplest approach to achieving everything you've ever wanted, and faster than you ever thought possible. What if you could wake up tomorrow and any-or EVERY-area of your life was beginning to transform? What would you change? The Miracle Morning is already transforming the lives of tens of thousands of people around the world by showing them how to wake up...
Author
Pub. Date
2022.
Description
"When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works-and we need it now more than ever-but it's just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don't just...
Author
Pub. Date
[2019]
Description
"A follow-up to Matt Haig's internationally bestselling memoir, Reasons to Stay Alive, a broader look at how modern life feeds our anxiety, and how to live a better life. The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy. When Matt Haig developed panic disorder, anxiety, and depression as an adult, it took him a long time to work out the ways the external world...
Author
Pub. Date
2005
Description
These easy-to-follow guided meditations offer healthy, effective ways to alleviate our day-to-day and chronic anxiety. As we listen, we float away to an inner world where we rediscover peace and harmony. Marc Allen's soothing voice and the shimmering musical accompaniment create a safe and wonderful retreat from the often hectic pace of everyday life.
The first track focuses on physical relaxation, a vital first step to reducing stress. The second...
Author
Pub. Date
[2014]
Description
This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its whole-person approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show...
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