Del Norte Public Library

"Through exercises, inspiring true stories, prompts, and more, The Breathwork Companion gives readers the tools to build a steady breath practice to help heal and comfort. There are practices for waking up the body in the morning and for turning down the body at night; for partner breathing, a side-by-side breath bath; and how to soothe the body following trauma. In these challenging times, Townsend reminds us that we can always rely on our breath...

Examines the use of estrogen in treating menopausal women, debunking myths about the use of hormones in preventing disease, detailing estrogen's detrimental health impact, and explaining when it is safe and helpful.

Working with the power of crystals is all about intention, and crystals can change your life. Anyone can benefit from inviting crystals into their lives, and this accessible and friendly book will help you channel the energies of each crystal, whether you have a hundred crystals, or just one!

"Engaging images accompany information about therapy dogs. The combination of high-interest subject matter and narrative text is intended for students in grades 3 through 7"--Provided by publisher.

This groundbreaking book provides detailed information about how to use crystal and stone energy to transform painful feelings and emotional turmoil into inner harmony and peace. These step-by-step crystal instructions show the reader exactly how to vanquish and transform both the most painful feelings as well as the underlying deep core wounding that supports their continual reoccurrence. Beautiful pictures and descriptions of the most important...

A concise and poetic rendering that conveys the essence and depth of this perennial classic of yoga. "This beautiful, poetic rendition of Patanjali's Yoga Sutras was gathered from Mukunda's lifetime of abiding in the good company of the saints and sages of the Great Tradition. We can rely upon the fact that these words come from his own authentic experience of love and life and of Yoga. Please enjoy this gift of poetry from Mukunda and embrace the...

Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief.

"Cannabis. Weed. Bud. Whatever you choose to call it, it's been a health aid, comfort, and life-enhancer for humankind for more than three thousand years. But while cannabis is used by hundreds of millions of people around the world, more than a century of prohibition has resulted in confusion about its status: Is it healthy? Is it medicinal? Will it make you crazy? In this fun, illuminating book, cannabis journalist Amanda Siebert delves deep into...

Explains what a comfort dog is, when they are typically used, and the kind of training a dog must go through to become a comfort dog.

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day...