Catalog Search Results
Author
Pub. Date
c2001
Description
In this book, you will find the latest information about how what you eat affects your health, the environment, and the existence of the animals who share this planet, along with in-depth discussions of ground-breaking work by these internationally respected experts: Heart specialist, Dean Ornish, M.D.; Nutrition scientist, T. Colin Campbell, Ph.D.; Weight loss expert, Terry Shintani, M.D.; Farm Sanctuary founders, Gene and Lorri Bauston; Vegetarian...
Author
Pub. Date
2014.
Description
While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does this book shares more than...
Author
Description
The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the filmś doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet insteadŒ́and people listened. Now, for the first time, The Forks Over Knives Plan shows...
6) Clean protein: the revolution that will reshape your body, boost your energy--and save our planet
Author
Pub. Date
2018.
Description
Outlines a strength-building plan for reshaping the body and promoting health through responsible protein consumption, discussing such topics as the role of protein in nutrition, how much to consume, and where to find clean sources.
Author
Pub. Date
2014
Description
If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging•...
Author
Pub. Date
c2000
Description
Increasing numbers of people -- including actress Drew Barrymore, pop star Moby, and actor Alec Baldwin -- are embracing veganism, a lifestyle that entails avoiding all animal-based products and behaving ethically and conscientiously within our surroundings. In this new edition of her breakthrough bestseller, long-time activist Joanne Stepaniak further explores and illuminates the principles and practical aspects of compassionate living. Increasing...
11) Vegan diets
Author
Pub. Date
[2014]
Description
Presents an overview of veganism, providing facts, anecdotes, and statistics about how it impacts one's body and life.
Author
Pub. Date
[2017]
Description
A passionate, compelling, and scientific argument for plant-based nutrition Are you ready to feel better, look better, and heal the planet at the same time? Then its time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as Americas Healthy Heart Doc, Dr. Kahn has already helped thousands...
Author
Pub. Date
[2021].
Description
In this user-friendly guide you'll learn how to Incorporate more plant-based foods into your daily meals (38 easy recipes included); make lifestyle changes to better care for your body, community, and environment; care for your mind, spirit, and soul; engage in a short, simple exercise routine to keep yourself strong and fit. Regardless of what you want to improve, this book will help you find your way and teach you how small changes can usher in...
Pub. Date
[2019]
Description
Executive produced by James Cameron, Arnold Schwarzenegger and Jackie Chan, The Game Changers follows James Wilks - elite Special Forces trainer and winner of The Ultimate Fighter - whose world is turned upside down when he discovers a group of world-renowned athletes and scientists who prove that everything he had been taught about protein was a lie. Directed by Oscar-winner Louie Psihoyos, The Game Changers mixes real-time, groundbreaking science...
Author
Pub. Date
2020.
Description
Tasty and creative raw food delights-75 vegan recipes and a three-week diet plan. Whether you're new to raw veganism or you're a real raw foodie, this is the ultimate guide for you. The 21-Day Vegan Raw Food Diet Plan combines the proven principles of veganism and raw foodism into one complete cookbook and meal plan. Using simple, everyday ingredients including nuts, seeds, sprouted whole grains, legumes, fruit, and fresh produce, you can make tons...
Author
Pub. Date
2011
Description
"Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium...
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