Move your body: a kid's guide to fitness
Author
3) Hiking
Author
Pub. Date
c2013
Description
Readers will discover how hiking promotes fitness and health in this informative title. Engaging text, full-color photos, and supplemental diagrams introduce them to hiking as an aerobic and muscle-strengthening exercise. Readers will become familiar with hiking gear, such as hiking boots, a compass, and a GPS. Warming up, cooling down, and stretching are also discussed, as well as hiking safety, etiquette, and goal setting. A table of contents, fun...
5) Swimming
Author
Series
Pub. Date
[2013]
Description
Discover how swimming promotes fitness and health.