Catalog Search Results
Author
Pub. Date
2008
Description
"This scientifically proven system will enable you to lose your cravings and food addictions, while guiding your taste buds to prefer healthful foods over low-nutrient ones. Medical research proves this is the most effective weight loss method ever studied."--Container of audiobook.
Author
Pub. Date
2005
Description
If you're looking for the secret to a perfect body, you're going to find it right here. When you apply the principles in this book to your life, you're going to uncover a thinner, younger looking, more beautiful version of your current self and experience the renewed energy of youth. .
Author
Pub. Date
[2017]
Description
The Four-Pack Revolution relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and sustainable weight-loss program. Chael Sonnen and Ryan Parsons show readers how to adjjust their expectations and achieve long-term and lasting results.
Author
Pub. Date
[2023]
Description
"Did you know losing weight can reverse the process of diabetes? Yes! Within days of losing weight, blood sugar improves, lowering the risk of diabetes complications. The Mayo Clinic Diabetes Diet is a whole-lifestyle approach designed to help you lose weight and learn to eat in a way that will sustain your health for life. This book is adapted from the bestselling, original Mayo Clinic diet. It teaches you five habits to add, five habits to drop...
Author
Pub. Date
2023.
Description
"Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the ‘hows’ and ‘whys’ of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day...
Author
Pub. Date
[2023]
Description
"The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body’s fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories,...
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