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3) I am strong
Author
Accelerated Reader
IL: LG - BL: 1.8 - AR Pts: 1
Description
I Am Strong follows a young boy on a fun-filled day as he learns what it means to be strong. Despite his small size, he surprises his teammates and himself when he demonstrates mental, emotional, and physical strength to become the Field Day champion!
Author
Pub. Date
2023.
Description
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they...
Author
Pub. Date
[2005]
Description
The Genius of Flexibility presents a sixteen-part stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health. Readers will be provided with all the tools necessary to create a customized stretching routine that will strengthen, lengthen and improve flexibility for both short-term needs and long-term goals. This comprehensive resistance stretching approach improves health, increases...
Author
Pub. Date
[2022]
Description
"Improving your strength doesn't require an expensive gym membership or tons of equipment-you can make significant gains just from using your own body weight and the exercises in this book. The Ultimate Guide to Weight-Free Exercises includes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and...
Author
Pub. Date
[2011]
Description
From the author of the bestselling book "Strength Training Anatomy" comes a workout program. Highlighted by Delavier's trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning
Author
Pub. Date
2021.
Description
Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor's gloomy prognosis in just 365 days to complete a world record swim. Whether it's climbing a mountain, swimming the English Channel, or a gruelling...
Author
Pub. Date
2006
Description
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. this gives you more than a yearś worth of workouts based on these six basic movements. Six basic movements - the squat, deadlift, lunge, push, pull, and twist - use all of the bodyś major muscles.
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