Catalog Search Results
Author
Pub. Date
[2019],
Description
"Bodybuilding for Beginners is the ultimate guide for new bodybuilders. It doesnt matter if youve never set foot in a gym before: this book will have you bulking up in no time. Get essential bodybuilding info, like detailed walkthroughs of 55 exercises thatll work your legs, chest, arms, and everything in between. Looking for a quick startwithout the guesswork? 84 straight days of suggested bodybuilding routines will build both your confidence and...
Author
Pub. Date
[2016]
Description
The exercise will never hurt you; only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more. With over 350 full-color, step-by-step photos, "Weight Training Without Injury's" unique, revolutionary approach teaches right from wrong at every...
12) Weightlifting
Author
Pub. Date
2000
Description
Describes the history of the sport of weight lifting, as well as the training, equipment, rules, and techniques involved.
Author
Pub. Date
2006
Description
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. this gives you more than a yearś worth of workouts based on these six basic movements. Six basic movements - the squat, deadlift, lunge, push, pull, and twist - use all of the bodyś major muscles.
Pub. Date
2023
Description
Weight lifting is one of the most important activities a person should do for optimal health. If you're looking for a book that teaches you how to feel confident in the weight room, this book is for you. As a strength coach for the past 10 years, my experience will help lead the way to make you as strong as possible.
What’s included in this pocket sized weight lifting guide:
Arming yourself with the necessary equipment and gear a weightlifter...